Why I Smoke
Have you smoked for years? Tried to quit once, twice, more times than you can remember? You're not alone. Quitting smoking is hard to do and here's why –
Each puff...
Delivers nicotine to your lungs where it’s quickly absorbed.False feelings
Within seconds nicotine travels to the brain, where it triggers a temporary improvement mood.Temporary relief
This feeling doesn’t last long; you’ll want more nicotine in just 20 minutes!Addiction
A puff on a cigarette delivers nicotine to your brain, and you feel better again.That relaxing feeling you get from smoking is really just relief of withdrawal from nicotine.
Having a tough time quitting?
Worried about weight gain?
Quitting smoking means a healthier you. Maintain your weight while quitting.
Slip-ups are normal
The most important thing to do? Learn from them and keep trying.
Chronic conditions, quitting helps
If you have heart disease, high blood pressure, emphysema, or other ailments, learn more about how quitting smoking can make a difference.
