Handling Stress
For some, smoking is a way of dealing with stress.
Smoking is not a stress remedy; it does not solve problems. What smoking does is give you temporary relief from withdrawal symptoms, and that keeps you coming back for more smoking.You really can deal with stress without reaching for a cigarette.
Try some of the suggestions below and see what fits best for who you are and what you like to do.Deep breathe
Breathe in and out ten times. Tried and true, this has a physical and mental calming effect.Do things you enjoy
Hobbies, books, seeing friends…Talk it out
Talk to someone you trust. Sharing and getting support helps you to feel “lighter.”Eat well
And get enough rest. In addition to the physical benefits, taking care of yourself also gives you a feeling of well-being, helping you to better cope with stress.Get active
Even a little activity will help. Find something you can handle and enjoy and when you are ready expand your activity.Talk to your doctor before starting a new exercise or activity.
Your health care plan may also have health benefits; look into wellness benefits for your plan.Learn more
Having a tough time quitting?
Worried about weight gain?
Quitting smoking means a healthier you. Maintain your weight while quitting.
Slip-ups are normal
The most important thing to do? Learn from them and keep trying.
Chronic conditions, quitting helps
If you have heart disease, high blood pressure, emphysema, or other ailments, learn more about how quitting smoking can make a difference.
