Slips, keep trying

Slips are when you slip up and have one cigarette or “small” amounts of smoking, during your quit process. Slips are often part of the quit process. If you slip, it’s ok. Remember, you can do this. Like mistakes, slips can be learning tools. You can turn a slip into something positive.

It’s important to get right back on track.

The longer you delay addressing a slip the more likely it will become a relapse. A relapse is when you have gone back to smoking close to the amount you were smoking before your quit attempt.


What was working for you to stay smoke–free? What caused you to slip?

What can you do differently?

Quit–smoking medications

Can really help to take the edge off – be sure you are using them correctly and are using enough.

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Avoiding triggers, managing cravings

Old routines can trigger cravings. Change your daily routines, and try to head off triggers.

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Alcohol

Change your drinking habits for a while. Alcohol can make you more prone to go back to smoking.

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Your reason for quitting

Don’t lose sight of why you wanted to quit in the first place and all the benefits that come with it.

Don’t forget to reward yourself

Quitting smoking is hard, and you deserve it!

Final Tip – get off the List!

If you are receiving information and offers from a tobacco company, this is a great time to contact them to remove your name from their mailing list. Refusing their messages is one more positive step you can take as a nonsmoker!
Talk
Having a tough time quitting?

Talk about it with us.
Weight Gain

Worried about weight gain?
Quitting smoking means a healthier you. Maintain your weight while quitting.

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Slip ups

Slip-ups are normal
The most important thing to do? Learn from them and keep trying.


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Chronic conditions

Chronic conditions, quitting helps
If you have heart disease, high blood pressure, emphysema, or other ailments, learn more about how quitting smoking can make a difference.

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Developed by Roswell Park Cessation Services (RPCS) for the CDPHP® Smoke–Free program. RPCS is headquartered in Roswell Park Comprehensive Cancer Center, Buffalo, NY.

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